Do the Inner Work

Healing and meaningful change begin within. The greatest path to transformation lies in our ability to gently observe ourselves with curiosity and openness—a skill that, thankfully, we can all cultivate. True change happens when we explore our thoughts, choices, and perspectives with kindness and a sense of wonder, approaching our inner world with a spirit of inquiry. 

Irene O’Neill, M.SEd, LPC, SEP, NARM

I believe healing is possible for everyone. We all have the capacity to transform our lives when we’re given the right conditions. Therapy isn’t about “fixing” you—it’s about helping you reconnect with your whole self - body, mind, and heart. I’d be honored to walk with you as you take the courageous steps towards healing, discovering new possibilities for living a life of fulfillment and connection, and creating what you most want for yourself.